The effects of CBD on sleep is one of the main focus points of the relatively large amount of recent studies surrounding cannabis. People have used cannabis for recreational and medicinal purposes for a long time. However, it wasn’t until recent years that evidence regarding cannabis’ potential benefits has been more conclusive.
What is CBD?
CBD, short for cannabidiol, is one of the two primary occurring chemicals found in marijuana. Products that exclusively contain CBD do not produce any psychoactive effects. THC, the other primary component in cannabis, is responsible for the high associated with smoking or ingesting the substance.
Scientists and doctors all around the world are actively testing the therapeutic properties of both THC and CBD. The properties of CBD have not only proven to be therapeutic, but they are safe and non-addictive. Strong evidence suggests that CBD can effectively treat several conditions, including childhood epilepsy. As more high-quality studies surface, CBD may become a more mainstream option for treating anxiety, chronic pain and insomnia.
How Much Sleep Do We Need?
The National Sleep Foundation recommends that seven to eight hours of sleep is appropriate for adults. It is important to consider that sleep duration requirements vary from person to person. Sleep deprivation leads to various mild to severe health issues. Additionally, sleep quality plays a significant role in overall health and function.
Many Americans have a difficult time getting the recommended amount of sleep each night. This is often due to issues like having an overly busy lifestyle or a poor diet. Fortunately, there are many ways to treat insomnia and sleep routines. One of which involves using CBD as a sleep aid. Research and studies regarding CBD consumption are gaining traction, and it is becoming apparent that CBD may help promote REM sleep.
Can CBD Make You Tired?
Available research expresses that CBD has the potential to aid sleep habits and even promote deep sleep. REM sleep is critical for functions like memory, repairing bones and tissues, immune system, and cell regeneration. It still isn’t apparent whether CBD directly aids sleep or if better sleep is a result of some of its other benefits. Several studies examining CBD consumption methods and doses are currently in progress.
Furthermore, strains with high levels of CBD contain Myrcene, which is a terpene known to have sedative effects. According to a consumer reports survey, the majority of people using CBD as a sleep aid are satisfied with the results. However, since it is not a controlled study, the evidence is anecdotal. It remains difficult to tell if CBD alone works to induce sleep. This is mainly because of all of the varying complicated factors regarding sleep.
CBD and Sleep Correlation
Some experts believe that the way CBD impacts sleep may be indirect. For instance, by relieving anxiety, pain and stress, users experience improved sleeping patterns. In a 2019 study evaluating sleep, 70% of participants showed improved sleeping scores while using CBD over a 30 day period. The study can’t conclude whether sleep had improved due to indirect or direct effects of CBD. Regardless, the end result of developing healthier sleeping patterns was achieved for many participants.
Consumption of CBD
Many studies show that high doses of CBD do not present any health issues. In one study, participants were given up to 6000mg of CBD over a six-day period. None of the participants experienced any health issues. However, it is vital to consult a specialist before consuming CBD.
Overall, according to the limited data surrounding the benefits of CBD, studies show many positive outcomes.
Should I Use CBD for Sleep?
With substances like CBD, each person will experience the effects differently. Another great factor regarding CBD is that people who do not respond well to THC can still use it. However, the combination of CBD and THC for sleep can be highly beneficial for some individuals. Finding the best dosage that works for you is imperative. Talk to your medical marijuana doctor for recommendations.
Other Uses of CBD
CBD contains several properties. Many of which prove to be therapeutic. Other than sleep, researchers typically evaluate the effect CBD has on:
- Inflammation
- Anxiety
- Psychiatric disorders
- Nausea and vomiting
Clinical data also expresses CBD’s ability to treat or prevent:
- Depression
- Opioid addiction
- Chronic pain
- Inflammatory skin conditions
- Diabetes
- Nausea in relation to chemotherapy
- High blood pressure
At Cannabis Doctor X, we have a deep understanding of medical marijuana and what it can offer certain individuals. Our goal is to deliver an authentic approach to our patient’s health and wellness. If you have any questions or would like to schedule an appointment, call us today.
